Product Description Royal Double Station Tai Chi Hand Swing
The Royal Double Station Tai Chi Hand Swing is a gentle exercise routine that anyone can use, regardless of experience level. This outdoor exercise equipment provides a welcoming introduction to a timeless Chinese practice of meditation and fitness. The exercise routine emphasizes breathing and arm movements, manipulating large disks with the palms. This coordinated movement creates flowing motions to loosen muscles and help relax the body while focusing on breathing, making it a great warm-up before more intense workout activities. Two sets of disks on either side enabling up to two users at a time and allowing the mirroring of movements together. Detailed images and instructions to guide users on proper use available on the helpful information board. A weighted resistance option is available to increase the challenge. Inground mount and does not include plastic cover foot caps.
- Royal Double Station Tai Chi Hand Swing outdoor fitness exercise machine for a gentle exercise routine.
- Emphasizes breathing and arm movements.
- Option for weighted resistance.
- Inground mount; plastic foot shrouds not included.
- Age range: 13 years and up.
- Muscle group: stretch.
- Dimensions: 5' W x 3' 11'' L x 7' 9'' H; disks are 5' and 4' 7'' H.